https://saunaandtunes.de/en/blogs/sauna-journal/das-geheimnis-der-finnischen-saunakultur 2026-10-28T10:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/WechatIMG1388_1e668949-8f69-469b-8722-78ccc4729871.png?v=1791149206 The Secret of Finnish Sauna Culture https://saunaandtunes.de/en/blogs/sauna-journal/saunadiplomatie 2026-10-28T10:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/WechatIMG1390_b1840d6e-7c92-40b2-aedd-3f33211dec9e.png?v=1791149136 Sauna Diplomacy https://saunaandtunes.de/en/blogs/sauna-journal/wie-oft-sollte-man-in-die-sauna-gehen 2026-10-28T10:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/WechatIMG1399_9777fe2e-b16d-488d-9ada-036e924a9719.png?v=1791149165 How Often Should You Go to the Sauna? https://saunaandtunes.de/en/blogs/sauna-journal/was-sollte-man-in-die-sauna-mitnehmen-offentlich-privat-und-ganz-finnisch 2026-10-28T10:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/WechatIMG1404_27b845d1-4f95-4479-b571-bad4170440b0.jpg?v=1791149232 What Should You Bring to the Sauna? Public, Private and Finnish https://saunaandtunes.de/en/blogs/sauna-journal/was-ist-ein-sauna-aufguss-und-was-bedeutet-loyly-in-finnlan 2026-10-28T10:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/WechatIMG1406_e6910b51-4381-4ac7-a07d-4398893d9f4a.png?v=1791149261 What Is a Sauna Aufguss, and What Does Löyly Mean in Finland? https://saunaandtunes.de/en/blogs/sauna-journal/nach-der-sauna-kalt-oder-warm-duschen-wie-man-sich-in-finnland-abkuhlt 2026-10-28T10:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/WechatIMG1408_39203353-f6df-47d6-ac1c-4992c1ead22f.jpg?v=1792155513 Cold or Warm Shower After Sauna? How People Cool Down in Finland Finnish sauna beside a winter lake with an ice-bathing area, towel and music https://saunaandtunes.de/en/blogs/sauna-journal/was-zieht-man-in-der-sauna-an-nackt-handtuch-oder-badebekleidung 2026-10-28T10:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/file_0000000089dc82468df3e0ba87a05730_d784d71d-e674-4cdd-819b-b3a0e19c956d.png?v=1792155514 What Do You Wear in a Sauna? Naked, a Towel or Swimwear? Two women in a sauna with swimwear, a towel and a sauna hat, illustrating sauna customs in Germany and Finland https://saunaandtunes.de/en/blogs/sauna-journal/was-sollte-man-vor-und-nach-der-sauna-essen-und-trinken 2026-10-28T10:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/file_00000000c5bc8210a08332a233878ebb_bb35ce52-ed16-4978-8c1c-b7d9d934c588.png?v=1792155514 What Should You Eat and Drink Before and After Sauna? Finnish lakeside sauna with water, tea, berries and nuts after sauna bathing https://saunaandtunes.de/en/blogs/sauna-journal/kann-man-mit-erkaltung-in-die-sauna 2026-10-28T10:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/file_00000000c2388210b8cca2cbe4dbfcbf_c0daad84-1bd6-4521-bd3a-8f3f9e0785ee.png?v=1792155514 Can You Go to the Sauna with a Cold? Finnish sauna beside a winter lake with tea, ginger and a relaxation area, illustrating an article about colds https://saunaandtunes.de/en/blogs/sauna-journal/kann-man-durch-sauna-abnehmen 2026-10-28T10:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/file_000000007f9481f4bed61530f0bb6358_7bd63317-50bd-4db0-855f-c0b7e6054512.png?v=1792155514 Can Sauna Help You Lose Weight? Finnish sauna with scales, water and a relaxation area, illustrating sauna and weight loss https://saunaandtunes.de/en/blogs/sauna-journal/ist-sauna-ein-health-hack-gedanken-nach-einem-reddit-beitrag-aus-finnland 2026-10-28T10:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/file_0000000059bc8210981add0b1a502a1c_119dad8a-ada2-425d-ba4b-558521b357e4.png?v=1792155514 Is Sauna a “Health Hack”? Thoughts Inspired by a Finnish Reddit Post Three people in a sauna with health tracking, a sauna timer and relaxation: a humorous illustration of different sauna cultures https://saunaandtunes.de/en/blogs/sauna-journal/was-nervt-in-der-sauna-wirklich-uber-gesprache-badebekleidung-handys-offene-turen-und-die-kleinen-regeln-der-sauna 2026-10-28T10:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/file_000000002ae081f4997a731f0978f05c.png?v=1792155514 What Really Annoys People in a Sauna? The Small Rules of Sauna Etiquette Public sauna with several guests, illustrating sauna etiquette, quiet and consideration https://saunaandtunes.de/en/blogs/sauna-journal/warum-tragt-man-in-der-sauna-einen-saunahut 2026-10-28T10:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/file_00000000c7c08210b5b4921e39303a8f.png?v=1792155522 Why Wear a Sauna Hat? Wool-felt sauna hat in a Finnish sauna, shielding the head, hair and ears from direct heat https://saunaandtunes.de/en/blogs/sauna-journal/warum-schlagen-sich-finnen-in-der-sauna-mit-birkenzweigen 2026-10-28T10:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/file_000000006c888246a4d5aa0e985a089f.png?v=1791842542 Why Do Finns Use Birch Branches in the Sauna? https://saunaandtunes.de/en/blogs/sauna-journal/sauna-nach-dem-sport-gut-oder-lieber-warten 2026-10-28T10:28:45+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/file_00000000b9a88210a1be924dafd348c5_252c49a7-2dc5-412c-b12b-ae668bee03af.png?v=1792155522 Sauna After Exercise: A Good Idea, or Better to Wait? Relaxing in the sauna after exercise and training https://saunaandtunes.de/en/blogs/whats-new/ein-tag-auf-der-interbad-2026-wo-sauna-auf-musik-trifft 2026-10-16T14:56:49+02:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/MEITU_20261007_171147792.jpg?v=1791392841 A Day at interbad 2026: Where Sauna Meets Music https://saunaandtunes.de/en/blogs/product-experiences/torfmaske-und-lavendelhonig-mein-kleines-pflegeritual-zu-hause 2026-10-16T14:58:42+02:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/WechatIMG1463.png?v=1792155522 Peat Mask and Lavender Honey: My Little At-Home Care Ritual Woman wearing a dark peat face mask beside Emendo Sauna Peat Mask and lavender sauna honey https://saunaandtunes.de/en/blogs/sauna-journal/wenn-die-sauna-duftet-eine-reise-durch-walder-erinnerungen-und-fantasie 2026-10-28T10:30:05+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/file_000000005d60820aba621c18b7aa3b91.png?v=1792155522 When the Sauna Is Filled with Fragrance: Forests, Memories and Imagination Finnish wooden sauna with rising steam, birch branches, oranges, a lemon and a small bottle of sauna essence in warm evening light https://saunaandtunes.de/en/blogs/sauna-journal/sauna-haarpflege-kleine-rituale 2026-10-28T10:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/sauna-haarpflege-freundinnen-cover-4-3.jpg?v=1792155522 Sauna and Hair Care: Small Rituals and the Art of Taking Your Time Four female friends in pink, blue, white and green sauna hats relax with face masks in a warm wooden sauna https://saunaandtunes.de/en/blogs/whats-new/sauna-and-tunes-im-s-fachl-mainz 2026-10-23T12:20:33+02:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/sauna-and-tunes-news-mainz-2026.png?v=1792155522 From 22 October: SAUNA & TUNES at ’s Fachl Mainz SAUNA & TUNES at ’s Fachl Mainz from October 2026: Finnish sauna gift sets https://saunaandtunes.de/en/blogs/whats-new/sauna-and-tunes-in-wiesbaden-november-2026 2026-10-23T00:14:01+02:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/sauna-and-tunes-wiesbaden-adventsmarkt-2026-final-logo.png?v=1792155522 SAUNA & TUNES at the Wiesbaden Advent Market 2026 SAUNA & TUNES at Wiesbaden Advent Market 2026: Finnish sauna gift set and official brand logo https://saunaandtunes.de/en/blogs/sauna-journal/weihnachtsgeschenke-saunaliebhaber 2026-10-28T10:28:53+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/84853.png?v=1792241987 Christmas Gifts for Sauna Lovers: 18 Finnish-Inspired Gift Sets Winter Cabin – finnisches Sauna-Geschenkset von SAUNA & TUNES mit Saunaprodukten im Geschenkbox auf grauem Hintergrund https://saunaandtunes.de/en/blogs/sauna-journal/sauna-gifts-for-beginners-how-to-choose-scents 2026-10-28T10:28:53+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/sauna-gift-ideas-for-beginners.png?v=1792178832 What Should You Give a Sauna Beginner? And How Do You Choose a Scent? Woman thoughtfully choosing sauna gifts: felt sauna hat, birch whisk, bath brush and skincare products https://saunaandtunes.de/en/blogs/sauna-journal/saunaaufguss-saunaduefte-finnland 2026-10-31T20:53:01+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/finnischer-saunaaufguss-saunaduefte.png?v=1793475980 Sauna Infusions and Fragrances: Which Scents Suit Your Finnish Sauna Ritual? Finnischer Saunaaufguss mit Saunadüften und Birkenzweigen in einer Holzsauna https://saunaandtunes.de/en/blogs/sauna-journal/fuenf-euro-finnische-sauna-berlin-feuerwehrauto-jurte 2026-11-03T00:37:47+01:00 weekly https://cdn.shopify.com/s/files/1/1064/9894/9384/articles/sauna-journal-berlin-jurte-ki-szene.png?v=1793662412 Five Euros for a Finnish Sauna: An Old Fire Engine and a Mongolian Yurt in Berlin AI-generated reconstruction of a cozy yurt with wood stove and guests in Berlin